Sport Tracks Activity Report
Ort Von zu Hause über Klinikrunde Datum 03.11.2009 18:11:05
Kategorie Laufen
Distanz 22,08 Kilometer Steigung 233,2 Meter Gefälle -215,3 Meter
Gesamt Zeit 02:12:34 Aktiv 02:04:04 Pause 00:08:30
Durchs. Tempo 00:05:41 min/km Tempo max. 00:03:49 min/km Tempo min. 00:34:29 min/km
Kalorien 1880 Durchs. HF 146 BPM HF max. 182 BPM
Wetter n. def. °C Unspecified 4-6 kalt, sonst gut
Ausrüstung Nike - Structure Triax GTX
Notiz Normale Runde mit extra Schleife. Beine waren schwer und taten weh. Noch der Marathon oder die Übungen von Montag Abend?
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:18 00:05:18 00:05:18 11,3 20,88
2,00 00:10:24 00:05:06 00:05:06 11,8 14,49
3,00 00:15:31 00:05:07 00:05:07 11,7 16,28
4,00 00:26:26 00:10:55 00:10:55 5,5 26,73
5,00 00:33:05 00:06:39 00:06:39 9,0 -25,75
6,00 00:39:21 00:06:16 00:06:16 9,6 2,32
7,00 00:45:49 00:06:28 00:06:28 9,3 36,11
8,00 00:52:13 00:06:24 00:06:24 9,4 14,82
9,00 00:57:43 00:05:30 00:05:30 10,9 -7,46
10,00 01:03:57 00:06:14 00:06:14 9,6 -9,18
11,00 01:09:49 00:05:52 00:05:52 10,2 -7,57
12,00 01:15:36 00:05:47 00:05:47 10,4 0,05
13,00 01:22:03 00:06:27 00:06:27 9,3 -37,80
14,00 01:27:24 00:05:21 00:05:21 11,2 -5,96
15,00 01:32:55 00:05:31 00:05:31 10,9 -15,84
16,00 01:38:03 00:05:08 00:05:08 11,7 -16,34
17,00 01:43:29 00:05:26 00:05:26 11,0 21,10
18,00 01:49:04 00:05:35 00:05:35 10,7 35,34
19,00 01:54:29 00:05:25 00:05:25 11,1 -17,17
20,00 02:00:06 00:05:37 00:05:37 10,7 -26,11
21,00 02:05:17 00:05:11 00:05:11 11,6 -17,30
22,00 02:11:28 00:06:11 00:06:11 9,7 -2,30