Sport Tracks Activity Report
Ort Große Runde Datum 06.09.2009 16:20:35
Kategorie Laufen
Distanz 27,54 Kilometer Steigung 217,2 Meter Gefälle -232,3 Meter
Gesamt Zeit 02:18:38 Aktiv 02:18:16 Pause 00:00:22
Durchs. Tempo 00:05:02 min/km Tempo max. 00:04:16 min/km Tempo min. 00:08:26 min/km
Kalorien 2370 Durchs. HF 151 BPM HF max. 165 BPM
Wetter 20 °C Clear
Ausrüstung Nike - Equalon
Notiz Lange Runde, lief sich einigermaßen gut. Die letzten 5km waren die Beine aber alle. Schmerzen linker Fuß.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:26 00:05:26 00:05:26 11,0 21,08
2,00 00:10:35 00:05:09 00:05:09 11,7 15,83
3,00 00:15:38 00:05:03 00:05:03 11,9 5,87
4,00 00:20:42 00:05:04 00:05:04 11,8 25,83
5,00 00:25:34 00:04:52 00:04:52 12,3 -29,39
6,00 00:30:40 00:05:06 00:05:06 11,8 5,32
7,00 00:35:43 00:05:03 00:05:03 11,9 10,32
8,00 00:40:45 00:05:02 00:05:02 11,9 37,64
9,00 00:45:36 00:04:51 00:04:51 12,4 28,00
10,00 00:50:08 00:04:32 00:04:32 13,2 -19,84
11,00 00:55:09 00:05:01 00:05:01 12,0 6,34
12,00 01:00:06 00:04:57 00:04:57 12,1 -12,56
13,00 01:04:52 00:04:46 00:04:46 12,6 -38,33
14,00 01:09:46 00:04:54 00:04:54 12,2 -55,38
15,00 01:14:41 00:04:55 00:04:55 12,2 7,43
16,00 01:19:30 00:04:49 00:04:49 12,5 -2,72
17,00 01:24:28 00:04:58 00:04:58 12,1 -12,46
18,00 01:29:39 00:05:11 00:05:11 11,6 7,74
19,00 01:34:58 00:05:19 00:05:19 11,3 -7,44
20,00 01:39:58 00:05:00 00:05:00 12,0 1,83
21,00 01:44:58 00:05:00 00:05:00 12,0 0,09
22,00 01:49:58 00:05:00 00:05:00 12,0 -1,65
23,00 01:55:00 00:05:02 00:05:02 11,9 3,37
24,00 02:00:07 00:05:07 00:05:07 11,7 -2,23
25,00 02:05:17 00:05:10 00:05:10 11,6 1,09
26,00 02:10:32 00:05:15 00:05:15 11,4 5,47
27,00 02:15:48 00:05:16 00:05:16 11,4 0,18