Sport Tracks Activity Report
Ort Essen; RWE Marathon rund um den Baldeneysee Datum 11.10.2009 10:00:14
Kategorie Rennen
Distanz 42,43 Kilometer Steigung 412,4 Meter Gefälle -417,3 Meter
Gesamt Zeit 03:28:30 Aktiv 03:28:27 Pause 00:00:03
Durchs. Tempo 00:04:54 min/km Tempo max. 00:04:16 min/km Tempo min. 00:05:45 min/km
Kalorien 3669 Durchs. HF 159 BPM HF max. 175 BPM
Wetter n. def. °C Unspecified Super! Kühl, weniger Wind und Regen als vorhergesagt.
Ausrüstung
Notiz Geil! Lief super. Schön ruhig ohne Probleme gelaufen und ab km 33 nochmal richtig durchgezogen. Soagr die 3:30 geknackt!
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:03 00:05:03 00:05:03 11,9 -9,13
2,00 00:09:49 00:04:46 00:04:46 12,6 3,36
3,00 00:14:41 00:04:52 00:04:52 12,3 2,88
4,00 00:19:35 00:04:54 00:04:54 12,2 0,00
5,00 00:24:22 00:04:47 00:04:47 12,5 -0,96
6,00 00:29:13 00:04:51 00:04:51 12,4 -9,61
7,00 00:34:07 00:04:54 00:04:54 12,2 -5,29
8,00 00:39:02 00:04:55 00:04:55 12,2 12,02
9,00 00:43:54 00:04:52 00:04:52 12,3 -8,17
10,00 00:48:51 00:04:57 00:04:57 12,1 5,77
11,00 00:53:50 00:04:59 00:04:59 12,0 15,38
12,00 00:58:45 00:04:55 00:04:55 12,2 -5,29
13,00 01:03:44 00:04:59 00:04:59 12,0 18,75
14,00 01:08:41 00:04:57 00:04:57 12,1 -7,69
15,00 01:13:37 00:04:56 00:04:56 12,2 2,40
16,00 01:18:39 00:05:02 00:05:02 11,9 -13,94
17,00 01:23:37 00:04:58 00:04:58 12,1 6,73
18,00 01:28:41 00:05:04 00:05:04 11,8 4,33
19,00 01:33:33 00:04:52 00:04:52 12,3 -13,94
20,00 01:38:29 00:04:56 00:04:56 12,2 -11,54
21,00 01:43:27 00:04:58 00:04:58 12,1 2,88
22,00 01:48:23 00:04:56 00:04:56 12,2 1,92
23,00 01:53:17 00:04:54 00:04:54 12,2 -1,44
24,00 01:58:13 00:04:56 00:04:56 12,2 2,88
25,00 02:03:07 00:04:54 00:04:54 12,2 -2,40
26,00 02:08:08 00:05:01 00:05:01 12,0 2,40
27,00 02:13:04 00:04:56 00:04:56 12,2 23,07
28,00 02:17:59 00:04:55 00:04:55 12,2 -13,46
29,00 02:22:58 00:04:59 00:04:59 12,0 -1,92
30,00 02:27:56 00:04:58 00:04:58 12,1 -9,61
31,00 02:32:59 00:05:03 00:05:03 11,9 8,17
32,00 02:38:06 00:05:07 00:05:07 11,7 1,44
33,00 02:43:06 00:05:00 00:05:00 12,0 -5,29
34,00 02:48:01 00:04:55 00:04:55 12,2 2,40
35,00 02:52:55 00:04:54 00:04:54 12,2 -2,88
36,00 02:57:44 00:04:49 00:04:49 12,5 25,96
37,00 03:02:31 00:04:47 00:04:47 12,5 -5,29
38,00 03:07:15 00:04:44 00:04:44 12,7 -10,09
39,00 03:12:08 00:04:53 00:04:53 12,3 -12,02
40,00 03:16:59 00:04:51 00:04:51 12,4 -1,92
41,00 03:21:48 00:04:49 00:04:49 12,5 4,81
42,00 03:26:32 00:04:44 00:04:44 12,7 -4,33


Diagramm