Sport Tracks Activity Report
Ort Große Runde Datum 12.09.2009 14:39:09
Kategorie Laufen
Distanz 26,51 Kilometer Steigung 185,6 Meter Gefälle -202,8 Meter
Gesamt Zeit 02:20:10 Aktiv 02:18:20 Pause 00:01:50
Durchs. Tempo 00:05:17 min/km Tempo max. 00:04:12 min/km Tempo min. 06:30:29 min/km
Kalorien 2285 Durchs. HF 148 BPM HF max. 161 BPM
Wetter 24 °C ChanceRain Sonne
Ausrüstung Nike - Equalon
Notiz War Ok, Tempovorgabe war nur 5:30-5:40. Gutes Wetter
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:22 00:05:22 00:05:22 11,2 20,71
2,00 00:10:31 00:05:09 00:05:09 11,7 14,02
3,00 00:15:44 00:05:13 00:05:13 11,5 2,03
4,00 00:22:09 00:06:25 00:06:25 9,4 -1,64
5,00 00:27:33 00:05:24 00:05:24 11,1 7,87
6,00 00:32:54 00:05:21 00:05:21 11,2 15,75
7,00 00:38:19 00:05:25 00:05:25 11,1 48,31
8,00 00:43:29 00:05:10 00:05:10 11,6 -2,47
9,00 00:48:42 00:05:13 00:05:13 11,5 0,18
10,00 00:53:53 00:05:11 00:05:11 11,6 0,33
11,00 00:59:07 00:05:14 00:05:14 11,5 -22,68
12,00 01:04:20 00:05:13 00:05:13 11,5 -50,80
13,00 01:09:40 00:05:20 00:05:20 11,3 -24,61
14,00 01:14:48 00:05:08 00:05:08 11,7 -6,24
15,00 01:19:49 00:05:01 00:05:01 12,0 3,84
16,00 01:24:55 00:05:06 00:05:06 11,8 -10,95
17,00 01:30:16 00:05:21 00:05:21 11,2 4,18
18,00 01:35:53 00:05:37 00:05:37 10,7 -2,82
19,00 01:41:04 00:05:11 00:05:11 11,6 -0,49
20,00 01:46:12 00:05:08 00:05:08 11,7 -2,81
21,00 01:51:15 00:05:03 00:05:03 11,9 2,37
22,00 01:56:21 00:05:06 00:05:06 11,8 4,35
23,00 02:01:48 00:05:27 00:05:27 11,0 -5,49
24,00 02:07:04 00:05:16 00:05:16 11,4 4,95
25,00 02:12:09 00:05:05 00:05:05 11,8 4,06
26,00 02:17:26 00:05:17 00:05:17 11,4 -1,27