Laufroute 280343 - powered by Runmap 

Sport Tracks Activity Report
Ort Normale Runde mit Schleife Datum 13.08.2009 19:38:20
Kategorie Laufen
Distanz 12,63 Kilometer Steigung 108,5 Meter Gefälle -100,8 Meter
Gesamt Zeit 01:03:30 Aktiv 01:03:16 Pause 00:00:14
Durchs. Tempo 00:05:01 min/km Tempo max. 00:04:04 min/km Tempo min. 00:06:40 min/km
Kalorien 1090 Durchs. HF 149 BPM HF max. 166 BPM
Wetter 24 °C Rain
Ausrüstung Nike - Equalon
Notiz
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:11 00:05:11 00:05:11 11,6 21,82
2,00 00:10:20 00:05:09 00:05:09 11,7 15,25
3,00 00:15:26 00:05:06 00:05:06 11,8 5,99
4,00 00:20:38 00:05:12 00:05:12 11,5 21,80
5,00 00:25:33 00:04:55 00:04:55 12,2 -35,48
6,00 00:30:22 00:04:49 00:04:49 12,5 -15,88
7,00 00:35:27 00:05:05 00:05:05 11,8 11,31
8,00 00:40:34 00:05:07 00:05:07 11,7 2,47
9,00 00:45:48 00:05:14 00:05:14 11,5 38,18
10,00 00:50:37 00:04:49 00:04:49 12,5 -24,42
11,00 00:55:30 00:04:53 00:04:53 12,3 -10,82
12,00 01:00:22 00:04:52 00:04:52 12,3 -25,41