Sport Tracks Activity Report
Ort Von zu Hause über Klinikrunde Datum 18.08.2009 18:08:55
Kategorie Laufen
Distanz 15,86 Kilometer Steigung 165,0 Meter Gefälle -160,8 Meter
Gesamt Zeit 01:37:01 Aktiv 01:20:48 Pause 00:16:13
Durchs. Tempo 00:05:06 min/km Tempo max. 00:03:49 min/km Tempo min. 00:08:07 min/km
Kalorien 1352 Durchs. HF 157 BPM HF max. 169 BPM
Wetter 27 °C Clear
Ausrüstung Nike - Equalon
Notiz HeiÃ, zügig gelaufen.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:40 00:04:40 00:04:40 12,9 20,70
2,00 00:09:30 00:04:50 00:04:50 12,4 14,30
3,00 00:14:25 00:04:55 00:04:55 12,2 18,45
4,00 00:27:46 00:13:21 00:13:21 4,5 20,40
5,00 00:33:41 00:05:55 00:05:55 10,1 -20,65
6,00 00:39:05 00:05:24 00:05:24 11,1 1,10
7,00 00:44:54 00:05:49 00:05:49 10,3 37,96
8,00 00:50:33 00:05:39 00:05:39 10,6 19,52
9,00 00:55:36 00:05:03 00:05:03 11,9 -17,25
10,00 01:00:37 00:05:01 00:05:01 12,0 -6,56
11,00 01:05:42 00:05:05 00:05:05 11,8 -9,80
12,00 01:18:32 00:12:50 00:12:50 4,7 3,40
13,00 01:23:09 00:04:37 00:04:37 13,0 -43,15
14,00 01:28:03 00:04:54 00:04:54 12,2 -4,16
15,00 01:32:43 00:04:40 00:04:40 12,9 -13,71