Sport Tracks Activity Report
Ort Bad Abbach Datum 19.07.2009 09:01:03
Kategorie Rennen
Distanz 21,29 Kilometer Steigung 46,5 Meter Gefälle -51,5 Meter
Gesamt Zeit 01:36:01 Aktiv 01:35:47 Pause 00:00:14
Durchs. Tempo 00:04:30 min/km Tempo max. 00:04:01 min/km Tempo min. 00:06:18 min/km
Kalorien 1843 Durchs. HF 167 BPM HF max. 180 BPM
Wetter 16 °C ChanceRain
Ausrüstung Nike - Structure Triax
Notiz Insellauf Bad Abbach. Guter Halbmarathon. Temperaturen optimal, aber starker Gegenwind am Kanal und eine Wendeltreppe am Wehr.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:34 00:04:34 00:04:34 13,1 0,02
2,00 00:09:11 00:04:37 00:04:37 13,0 0,14
3,00 00:13:39 00:04:28 00:04:28 13,4 -3,92
4,00 00:18:07 00:04:28 00:04:28 13,4 2,93
5,00 00:22:46 00:04:39 00:04:39 12,9 0,13
6,00 00:27:22 00:04:36 00:04:36 13,0 4,26
7,00 00:31:52 00:04:30 00:04:30 13,3 -2,51
8,00 00:36:18 00:04:26 00:04:26 13,5 0,65
9,00 00:40:44 00:04:26 00:04:26 13,5 0,02
10,00 00:45:10 00:04:26 00:04:26 13,5 1,44
11,00 00:49:38 00:04:28 00:04:28 13,4 -4,23
12,00 00:54:14 00:04:36 00:04:36 13,0 0,94
13,00 00:58:45 00:04:31 00:04:31 13,3 -1,16
14,00 01:03:16 00:04:31 00:04:31 13,3 2,03
15,00 01:07:53 00:04:37 00:04:37 13,0 0,03
16,00 01:12:25 00:04:32 00:04:32 13,2 -2,88
17,00 01:16:57 00:04:32 00:04:32 13,2 14,17
18,00 01:21:23 00:04:26 00:04:26 13,5 -14,14
19,00 01:25:51 00:04:28 00:04:28 13,4 3,45
20,00 01:30:23 00:04:32 00:04:32 13,2 6,88
21,00 01:34:49 00:04:26 00:04:26 13,5 -4,06