Sport Tracks Activity Report
Ort 3 Schloesser Runde plus Arena in der Heimat Datum 23.08.2009 14:39:34
Kategorie Laufen
Distanz 23,29 Kilometer Steigung 264,6 Meter Gefälle -247,8 Meter
Gesamt Zeit 01:51:26 Aktiv 01:50:45 Pause 00:00:41
Durchs. Tempo 00:04:47 min/km Tempo max. 00:03:55 min/km Tempo min. 00:10:37 min/km
Kalorien 2011 Durchs. HF 162 BPM HF max. 172 BPM
Wetter n. def. °C Unspecified
Ausrüstung
Notiz Schloss Berge - Schloss Westerholt - Schloss Herten - Arena. Anstrengend! km 15 kurz Seitenstechen leicht bergauf. km 18 muskulaere Probleme Oberschenkel hinten rechts.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:47 00:04:47 00:04:47 12,5 0,48
2,00 00:09:32 00:04:45 00:04:45 12,6 15,38
3,00 00:14:34 00:05:02 00:05:02 11,9 3,36
4,00 00:19:16 00:04:42 00:04:42 12,8 11,54
5,00 00:24:18 00:05:02 00:05:02 11,9 12,50
6,00 00:29:03 00:04:45 00:04:45 12,6 20,67
7,00 00:33:44 00:04:41 00:04:41 12,8 -12,98
8,00 00:38:23 00:04:39 00:04:39 12,9 -9,13
9,00 00:43:00 00:04:37 00:04:37 13,0 -0,96
10,00 00:47:56 00:04:56 00:04:56 12,2 -9,61
11,00 00:52:38 00:04:42 00:04:42 12,8 -9,13
12,00 00:57:15 00:04:37 00:04:37 13,0 -6,25
13,00 01:01:57 00:04:42 00:04:42 12,8 -1,44
14,00 01:06:49 00:04:52 00:04:52 12,3 -3,36
15,00 01:11:40 00:04:51 00:04:51 12,4 0,00
16,00 01:16:29 00:04:49 00:04:49 12,5 15,86
17,00 01:21:16 00:04:47 00:04:47 12,5 -16,82
18,00 01:26:10 00:04:54 00:04:54 12,2 9,13
19,00 01:31:01 00:04:51 00:04:51 12,4 5,29
20,00 01:35:48 00:04:47 00:04:47 12,5 14,90
21,00 01:40:32 00:04:44 00:04:44 12,7 -29,80
22,00 01:45:18 00:04:46 00:04:46 12,6 -14,90
23,00 01:50:06 00:04:48 00:04:48 12,5 -12,02