Sport Tracks Activity Report
Ort Durch die Gegend Datum 24.09.2009 18:21:35
Kategorie Laufen
Distanz 19,61 Kilometer Steigung 144,2 Meter Gefälle -144,9 Meter
Gesamt Zeit 01:48:37 Aktiv 01:47:42 Pause 00:00:55
Durchs. Tempo 00:05:32 min/km Tempo max. 00:04:12 min/km Tempo min. 00:10:41 min/km
Kalorien 1680 Durchs. HF 139 BPM HF max. 160 BPM
Wetter 21 °C ChanceRain Gutes Wetter
Ausrüstung Nike - Free Everyday
Notiz Vorgabe 90 min in 5:30. Länger gelaufen, aber ganz gut gefühlt.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:02 00:05:02 00:05:02 11,9 20,50
2,00 00:10:00 00:04:58 00:04:58 12,1 14,08
3,00 00:15:03 00:05:03 00:05:03 11,9 1,96
4,00 00:20:17 00:05:14 00:05:14 11,5 -1,83
5,00 00:26:12 00:05:55 00:05:55 10,1 -16,25
6,00 00:32:26 00:06:14 00:06:14 9,6 0,75
7,00 00:38:14 00:05:48 00:05:48 10,3 7,89
8,00 00:44:11 00:05:57 00:05:57 10,1 9,63
9,00 00:49:57 00:05:46 00:05:46 10,4 9,15
10,00 00:55:41 00:05:44 00:05:44 10,5 -4,51
11,00 01:01:19 00:05:38 00:05:38 10,7 -7,16
12,00 01:06:49 00:05:30 00:05:30 10,9 -7,82
13,00 01:12:50 00:06:01 00:06:01 10,0 -16,41
14,00 01:18:21 00:05:31 00:05:31 10,9 -3,83
15,00 01:24:15 00:05:54 00:05:54 10,2 23,10
16,00 01:29:59 00:05:44 00:05:44 10,5 9,26
17,00 01:35:08 00:05:09 00:05:09 11,7 -1,02
18,00 01:40:17 00:05:09 00:05:09 11,7 -6,67
19,00 01:45:16 00:04:59 00:04:59 12,0 -26,17