Sport Tracks Activity Report
Ort Frankfurt Marathon Datum 25.10.2009 10:05:04
Kategorie Rennen
Distanz 43,48 Kilometer Steigung 1.497,2 Meter Gefälle -1.498,6 Meter
Gesamt Zeit 03:38:16 Aktiv 03:37:17 Pause 00:00:59
Durchs. Tempo 00:05:01 min/km Tempo max. 00:02:30 min/km Tempo min. 00:09:01 min/km
Kalorien 3751 Durchs. HF 156 BPM HF max. 174 BPM
Wetter 16 °C ChanceRain Gut, mit Sonne zwischendurch
Ausrüstung Nike - Equalon
Notiz Frankfurt Marathon, doch noch. Zwei Wochen nach dem Essen Marathon, eine Woche nach dem Kirchweihlauf, zwei Tage nach der Erkältung... Ohne Zeitambitionen gelaufen, dafür noch flott. Schmerzen in den Beinen, Lächeln im Gesicht.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:58 00:04:58 00:04:58 12,1 2,88
2,00 00:09:48 00:04:50 00:04:50 12,4 -7,21
3,00 00:14:29 00:04:41 00:04:41 12,8 -1,44
4,00 00:19:31 00:05:02 00:05:02 11,9 -4,81
5,00 00:24:26 00:04:55 00:04:55 12,2 28,84
6,00 00:29:33 00:05:07 00:05:07 11,7 33,17
7,00 00:34:16 00:04:43 00:04:43 12,7 -48,55
8,00 00:39:10 00:04:54 00:04:54 12,2 -14,90
9,00 00:44:06 00:04:56 00:04:56 12,2 34,61
10,00 00:49:05 00:04:59 00:04:59 12,0 -8,17
11,00 00:54:08 00:05:03 00:05:03 11,9 28,84
12,00 00:59:02 00:04:54 00:04:54 12,2 7,21
13,00 01:04:03 00:05:01 00:05:01 12,0 -35,57
14,00 01:09:05 00:05:02 00:05:02 11,9 -30,76
15,00 01:14:10 00:05:05 00:05:05 11,8 13,94
16,00 01:19:15 00:05:05 00:05:05 11,8 -7,69
17,00 01:24:25 00:05:10 00:05:10 11,6 12,50
18,00 01:29:29 00:05:04 00:05:04 11,8 5,29
19,00 01:34:20 00:04:51 00:04:51 12,4 -22,59
20,00 01:39:22 00:05:02 00:05:02 11,9 7,21
21,00 01:44:25 00:05:03 00:05:03 11,9 -7,69
22,00 01:49:14 00:04:49 00:04:49 12,5 -7,69
23,00 01:53:42 00:04:28 00:04:28 13,4 3,36
24,00 01:58:41 00:04:59 00:04:59 12,0 10,57
25,00 02:03:54 00:05:13 00:05:13 11,5 -1,92
26,00 02:09:13 00:05:19 00:05:19 11,3 -6,25
27,00 02:14:24 00:05:11 00:05:11 11,6 30,76
28,00 02:19:28 00:05:04 00:05:04 11,8 -27,40
29,00 02:24:32 00:05:04 00:05:04 11,8 7,69
30,00 02:29:38 00:05:06 00:05:06 11,8 -3,85
31,00 02:34:53 00:05:15 00:05:15 11,4 3,36
32,00 02:40:23 00:05:30 00:05:30 10,9 -10,57
33,00 02:45:37 00:05:14 00:05:14 11,5 5,29
34,00 02:51:03 00:05:26 00:05:26 11,0 0,48
35,00 02:56:14 00:05:11 00:05:11 11,6 -2,40
36,00 03:01:32 00:05:18 00:05:18 11,3 15,38
37,00 03:06:28 00:04:56 00:04:56 12,2 32,20
38,00 03:11:39 00:05:11 00:05:11 11,6 -26,44
39,00 03:16:34 00:04:55 00:04:55 12,2 -67,29
40,00 03:21:30 00:04:56 00:04:56 12,2 99,02
41,00 03:26:31 00:05:01 00:05:01 12,0 -64,41
42,00 03:31:19 00:04:48 00:04:48 12,5 -5,29
43,00 03:35:54 00:04:35 00:04:35 13,1 36,05


Diagramm