Sport Tracks Activity Report
Ort Ufer-Lauf Donau/Naab bis Etterzhausen Datum 26.09.2009 11:40:30
Kategorie Geschwindigkeit
Distanz 27,62 Kilometer Steigung 394,8 Meter Gefälle -397,1 Meter
Gesamt Zeit 02:16:58 Aktiv 02:16:17 Pause 00:00:41
Durchs. Tempo 00:04:57 min/km Tempo max. 00:03:34 min/km Tempo min. 00:07:32 min/km
Kalorien 2398 Durchs. HF 150 BPM HF max. 175 BPM
Wetter 20 °C Clear Gutes Wetter
Ausrüstung Nike - Skylon 11
Notiz Vorgabe: 5 km Einlaufen, 15-18 km in 5:05-5:15, 5 km Auslaufen. Ging erstaunlich gut! Schnelle Strecke am Ufer.
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:04:52 00:04:52 00:04:52 12,3 -11,06
2,00 00:09:59 00:05:07 00:05:07 11,7 4,33
3,00 00:15:27 00:05:28 00:05:28 11,0 -4,33
4,00 00:20:52 00:05:25 00:05:25 11,1 -3,85
5,00 00:26:11 00:05:19 00:05:19 11,3 9,13
6,00 00:30:52 00:04:41 00:04:41 12,8 0,96
7,00 00:35:39 00:04:47 00:04:47 12,5 -6,73
8,00 00:40:24 00:04:45 00:04:45 12,6 -7,21
9,00 00:45:15 00:04:51 00:04:51 12,4 5,29
10,00 00:50:07 00:04:52 00:04:52 12,3 -0,48
11,00 00:54:54 00:04:47 00:04:47 12,5 -2,88
12,00 00:59:40 00:04:46 00:04:46 12,6 -4,81
13,00 01:04:37 00:04:57 00:04:57 12,1 4,33
14,00 01:09:35 00:04:58 00:04:58 12,1 13,94
15,00 01:14:17 00:04:42 00:04:42 12,8 -15,38
16,00 01:19:08 00:04:51 00:04:51 12,4 7,69
17,00 01:24:01 00:04:53 00:04:53 12,3 -6,73
18,00 01:28:56 00:04:55 00:04:55 12,2 1,44
19,00 01:33:43 00:04:47 00:04:47 12,5 -0,48
20,00 01:38:26 00:04:43 00:04:43 12,7 0,48
21,00 01:43:07 00:04:41 00:04:41 12,8 -6,73
22,00 01:47:51 00:04:44 00:04:44 12,7 12,98
23,00 01:52:52 00:05:01 00:05:01 12,0 -2,40
24,00 01:58:03 00:05:11 00:05:11 11,6 0,48
25,00 02:03:16 00:05:13 00:05:13 11,5 -3,85
26,00 02:08:35 00:05:19 00:05:19 11,3 0,48
27,00 02:13:51 00:05:16 00:05:16 11,4 17,78


DiagrammPuls

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