Sport Tracks Activity Report
Ort 3 Schloesser Runde Datum 27.08.2009 15:32:58
Kategorie Laufen
Distanz 21,14 Kilometer Steigung 330,4 Meter Gefälle -310,6 Meter
Gesamt Zeit 01:51:47 Aktiv 01:50:20 Pause 00:01:27
Durchs. Tempo 00:05:17 min/km Tempo max. 00:04:25 min/km Tempo min. 01:42:23 min/km
Kalorien 1818 Durchs. HF 149 BPM HF max. 160 BPM
Wetter n. def. °C Unspecified
Ausrüstung
Notiz Vorgabe 20 in 5:30. Tempo war locker, aber Beine sind schwer von den Tagen zuvor. Oberschenkel hinten links...
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:33 00:05:33 00:05:33 10,8 12,50
2,00 00:10:54 00:05:21 00:05:21 11,2 2,88
3,00 00:16:12 00:05:18 00:05:18 11,3 -0,48
4,00 00:21:25 00:05:13 00:05:13 11,5 6,73
5,00 00:26:53 00:05:28 00:05:28 11,0 29,32
6,00 00:32:18 00:05:25 00:05:25 11,1 -16,34
7,00 00:37:24 00:05:06 00:05:06 11,8 34,13
8,00 00:42:33 00:05:09 00:05:09 11,7 -34,61
9,00 00:47:45 00:05:12 00:05:12 11,5 9,61
10,00 00:53:32 00:05:47 00:05:47 10,4 -8,65
11,00 00:58:40 00:05:08 00:05:08 11,7 -5,29
12,00 01:03:50 00:05:10 00:05:10 11,6 -11,54
13,00 01:09:06 00:05:16 00:05:16 11,4 1,44
14,00 01:14:20 00:05:14 00:05:14 11,5 1,92
15,00 01:19:40 00:05:20 00:05:20 11,3 -3,36
16,00 01:24:59 00:05:19 00:05:19 11,3 11,06
17,00 01:30:06 00:05:07 00:05:07 11,7 -8,17
18,00 01:35:23 00:05:17 00:05:17 11,4 13,94
19,00 01:40:38 00:05:15 00:05:15 11,4 -21,63
20,00 01:45:47 00:05:09 00:05:09 11,7 -7,69
21,00 01:51:02 00:05:15 00:05:15 11,4 5,77