Sport Tracks Activity Report
Ort GroÃe Runde Datum 27.09.2009 12:28:45
Kategorie Laufen
Distanz 33,82 Kilometer Steigung 246,7 Meter Gefälle -247,5 Meter
Gesamt Zeit 03:09:42 Aktiv 03:08:27 Pause 00:01:15
Durchs. Tempo 00:05:36 min/km Tempo max. 00:04:22 min/km Tempo min. 00:18:03 min/km
Kalorien 2880 Durchs. HF 141 BPM HF max. 188 BPM
Wetter 22 °C Clear Gutes Wetter
Ausrüstung Nike - Equalon
Notiz Vorgabe waren 3h easy. War Ok, zum Schluss tut halt alles weh, 3 Stunden sind gegen Ende nie SpaÃ, da sind die Beine schwer wie Blei und spielen die Sinfonie der Schmerzen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:28 00:05:28 00:05:28 11,0 0,74
2,00 00:11:11 00:05:43 00:05:43 10,5 -6,08
3,00 00:16:50 00:05:39 00:05:39 10,6 -4,24
4,00 00:22:21 00:05:31 00:05:31 10,9 3,02
5,00 00:27:51 00:05:30 00:05:30 10,9 1,89
6,00 00:33:26 00:05:35 00:05:35 10,7 1,35
7,00 00:38:55 00:05:29 00:05:29 10,9 2,48
8,00 00:44:21 00:05:26 00:05:26 11,0 -4,00
9,00 00:49:50 00:05:29 00:05:29 10,9 0,62
10,00 00:55:19 00:05:29 00:05:29 10,9 -1,14
11,00 01:01:32 00:06:13 00:06:13 9,7 2,22
12,00 01:07:05 00:05:33 00:05:33 10,8 -2,45
13,00 01:12:33 00:05:28 00:05:28 11,0 9,59
14,00 01:17:58 00:05:25 00:05:25 11,1 -4,02
15,00 01:23:25 00:05:27 00:05:27 11,0 -3,17
16,00 01:29:02 00:05:37 00:05:37 10,7 17,76
17,00 01:34:37 00:05:35 00:05:35 10,7 5,37
18,00 01:40:17 00:05:40 00:05:40 10,6 11,58
19,00 01:45:58 00:05:41 00:05:41 10,6 6,79
20,00 01:51:47 00:05:49 00:05:49 10,3 41,95
21,00 01:57:36 00:05:49 00:05:49 10,3 32,97
22,00 02:03:14 00:05:38 00:05:38 10,7 -12,13
23,00 02:08:43 00:05:29 00:05:29 10,9 0,67
24,00 02:14:03 00:05:20 00:05:20 11,3 0,36
25,00 02:19:29 00:05:26 00:05:26 11,0 -44,36
26,00 02:24:57 00:05:28 00:05:28 11,0 -17,45
27,00 02:30:41 00:05:44 00:05:44 10,5 -4,93
28,00 02:36:28 00:05:47 00:05:47 10,4 1,14
29,00 02:42:01 00:05:33 00:05:33 10,8 -2,05
30,00 02:47:38 00:05:37 00:05:37 10,7 -9,78
31,00 02:53:31 00:05:53 00:05:53 10,2 -7,82
32,00 02:59:22 00:05:51 00:05:51 10,3 -5,61
33,00 03:05:05 00:05:43 00:05:43 10,5 -4,91


Diagramm