Sport Tracks Activity Report
Ort 3 Schloesser Runde Datum 30.08.2009 11:30:31
Kategorie Laufen
Distanz 22,77 Kilometer Steigung 296,4 Meter Gefälle -294,7 Meter
Gesamt Zeit 01:52:34 Aktiv 01:50:15 Pause 00:02:19
Durchs. Tempo 00:04:56 min/km Tempo max. 00:03:28 min/km Tempo min. 02:23:43 min/km
Kalorien 1956 Durchs. HF 150 BPM HF max. 172 BPM
Wetter n. def. °C Unspecified
Ausrüstung
Notiz Vorgabe 22 km im 5er Schnitt. Schmerzen linker Fuss oben innen
Splits
Distanz (km) Gesamt Zeit Split Zeit Split Tempo Split Tempo Höhenprofil (m)
1,00 00:05:03 00:05:03 00:05:03 11,9 15,86
2,00 00:09:50 00:04:47 00:04:47 12,5 10,57
3,00 00:14:36 00:04:46 00:04:46 12,6 3,36
4,00 00:19:20 00:04:44 00:04:44 12,7 -1,44
5,00 00:24:28 00:05:08 00:05:08 11,7 37,97
6,00 00:30:44 00:06:16 00:06:16 9,6 -13,46
7,00 00:35:45 00:05:01 00:05:01 12,0 6,25
8,00 00:40:20 00:04:35 00:04:35 13,1 -13,46
9,00 00:45:06 00:04:46 00:04:46 12,6 -1,44
10,00 00:50:00 00:04:54 00:04:54 12,2 1,44
11,00 00:54:41 00:04:41 00:04:41 12,8 -10,57
12,00 00:59:26 00:04:45 00:04:45 12,6 -14,42
13,00 01:04:17 00:04:51 00:04:51 12,4 10,09
14,00 01:09:28 00:05:11 00:05:11 11,6 -13,46
15,00 01:14:21 00:04:53 00:04:53 12,3 -0,96
16,00 01:19:07 00:04:46 00:04:46 12,6 20,19
17,00 01:24:06 00:04:59 00:04:59 12,0 -2,88
18,00 01:28:52 00:04:46 00:04:46 12,6 -7,21
19,00 01:33:40 00:04:48 00:04:48 12,5 4,81
20,00 01:38:30 00:04:50 00:04:50 12,4 1,92
21,00 01:43:58 00:05:28 00:05:28 11,0 -7,69
22,00 01:48:49 00:04:51 00:04:51 12,4 -17,30