Break Express for Employees

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BreakExpress

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Active Break with a chair as an aid

With the Break Express, we bring movement into the office and get you back on track.

The Break Express applies to all employees of the University of Duisburg-Essen and can be used during working hours. Participation is free of charge for newcomers.

Repeaters pay 12 euros per course (12 units).

How the "Express Train" takes off:

Our qualified trainers come directly to your workplace (office / meeting room) at a time booked by you and carry out a 15-minute balanced exercise program, consisting of exercises for mobilization / stabilization, strengthening, stretching and relaxation. A change of clothes is not necessary. With a wide variety of small / everyday materials such as balls, Thera bands or water bottles, we make the units interesting and varied. Your head will clear up again and you will go back to work with a new impetus.

Program

Here is a summary of the most important items on the program:

Break Express at the University of Duisburg-Essen

Organizational form and framework conditions

Target group	Employees at the University of Duisburg-Essen
Course description	Personal training directly at the work place Individual, varied and intensive short program of relaxation, mobilization and movement especially for the shoulder, neck and back area Active break design Change of clothes and travel are not necessary
Group size	4 to 6 people
Course length	15 minutes, start every full and half an hour
Number of courses	Once a week
Course duration	12 weeks
Place	Office and consultation rooms close to the workplace, corridors
Material	Fitness-specific small equipment (dumbbells, Theraband, balls, etc.) Everyday objects (water bottles, towels, newspapers, etc.)
Break Express Team	Coordination: Employee of the university sports Execution: Sports students from the third semester onwards

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Appointments and Registrations

The 15-minute units take place Mondays to Thursdays between 10:00 a.m. and 3:00 p.m. Each office community can book a fixed break express appointment during the week and determine a room where the training should take place! The Break Express is booked for 12 weeks of 15 minutes / week and for a minimum of 4 to a maximum of 6 people.

Participation is only possible on request at pausenexpress@uni-due.de

Breakexpress - Colonia Haus
Breakexpress - Duisburg / Campus
Breakexpress - Essen / Campus
Breakexpress - Essen / Klinikum
Breakexpress - Essen / Schützenbahn
Breakexpress - Essen / Weststadtcarre
Breakexpress - Essen / Weststadttürme