Break Express
Corona virus
Dear athletes,
now that drastic measures have been taken not only in Germany and North Rhine-Westphalia, but worldwide to withstand the "coronavirus", we must now also draw the appropriate conclusions.
We hereby cancel all events that are offered under the responsibility of University Sports with immediate effect. This also includes the operation in the USC fitness clubs and the break express courses. This measure applies until further notice.
Alternatively, you can take part in our home training offer.
We will announce the further procedure in this way and, if necessary, by email to all registered athletes.
We wish everyone addressed here, but also all other people, that they are spared from an infection by the SARS-CoV-2 corona virus.
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Break Express
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Active break with a towel as an aid
Who does not know the feeling that the body is paralyzed after sitting for hours. The back hurts, the neck is tense and you feel limp and without energy.
The University Sport of the University of Duisburg-Essen has set itself the task of counteracting this.
Scientific studies show that work performance, concentration and motivation can be supported by short breaks. Our health-oriented offer gives you the opportunity to interrupt your work or study time, to experience active relaxation and to clear your head again.